Headspace Guide to Meditation poster

Quick Info

Rating

7.8/10

Release2021

Seasons1

Episodes8

StatusEnded

Networks

Netflix

Production

Vox Media Studios

Headspace

TV Show

Headspace Guide to Meditation

7.8

2021

Documentary

Animation

Synopsis

The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.

Seasons

Episodes

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